People spend a lot of time sitting, which can put excess pressure on your spine. This can lead to spinal problems like disc herniation, degenerative disc disease and more. Keeping your back healthy is important at any age. Fortunately, there are many things you can do to prevent or manage spinal conditions. There are different types of spinal problems that affect people in their day-to-day life. You might find it difficult to maintain good posture after spending long hours sitting at work or driving a car.
The first step towards preventing spinal issues is finding out if you have any of the risk factors for developing them. If you do, it’s best to take action now so you don’t develop a serious condition later on. Here are some common spinal problems and their symptoms as well as treatment options available for each. In this article, Dr. Gurneet Sawhney, one of the best neurosurgeon in Mumbai, will discuss the different types of spine problems below,
Muscle spasm
A muscle fit is a compulsory compression of a muscle. It usually occurs in your back, neck, or shoulders and can lead to pain. It’s a common problem in people with spinal issues. The problem is that your body is tightening up in an attempt to make you more flexible, but it’s causing you more pain. Muscle spasm is usually treated with medication or physical therapy.
If you have a lot of muscle spasms, you may need to work with a physical therapist to retrain your body to relax and make full use of the muscles you have. Depending on the cause, you might need to make some lifestyle changes, such as getting more sleep, increasing your activity level, or making adjustments to your workstation. Physical therapy can be very helpful in managing and reducing muscle spasms.
Back pain
Back pain is a common problem that affects people of all ages. It’s caused by several factors, including poor posture, muscle spasms, degenerative disc disease, spinal stenosis and more. It can also be a symptom of a more serious condition, like spinal stenosis. Back pain usually goes away on its own after a few weeks, but occasionally it can last for months. If you are looking for some of the best hospitals for neurology in India then you can click here.
It’s important to get a proper diagnosis to ensure there isn’t a more serious cause. For minor back pain, many doctors recommend self-help methods, such as exercising and stretching, getting enough sleep, and improving your posture. If these don’t work, your doctor can prescribe medication. In some cases, surgery might also be an option.
Lumbar disc herniation
Lumbar disc herniation is a common spinal condition that occurs when a disc between your vertebrae ruptures and presses against a nearby nerve. Your body naturally takes care of disc herniation, but in some cases, it might cause nerve damage, which leads to pain and spasms. A herniated disc is more likely to occur if you’re overweight, have poor posture, or do strenuous activities.
It’s also more likely to happen as you get older. Early detection and treatment are critical if you have a lumbar disc herniation. Your doctor may prescribe rest and medication to reduce pain. If these don’t work, surgery may be recommended. Lumbar disc herniation can make it difficult to do day-to-day activities, so it’s important to take care of it as soon as possible, says Dr. Gurneet Sawhney, one of the most outstanding neurosurgeon in Mumbai.
Degenerative disc disease
Degenerative disc disease occurs when discs in your back get worn down over time. It affects many people as they get older, but it can also affect younger individuals who experience trauma. This condition is common in the lumbar region of the spine, but it can also occur in the cervical and thoracic regions. Like a herniated disc, degenerative disc disease causes pain in your back.
Fortunately, the condition itself is not harmful to your body — the pain is caused by inflammation and pinching of nearby nerves. For mild cases, you can use over-the-counter pain medication to relieve pain. In additional serious cases, medical procedure may likewise be a choice.
Scoliosis
Scoliosis is a condition that makes your spine bend aside. It can be present since childhood, but it can also occur during adulthood. If you have scoliosis, one of your shoulders might be higher than the other. This can affect the way you stand and walk.
Scoliosis rarely requires surgery, but it can cause back pain. You can treat it with physical therapy and exercises to strengthen your back and abdomen. Scoliosis is normally treated by bracing the spine to encourage it to straighten out. Your doctor can recommend exercises to help strengthen your back muscles.
Sacroiliac joint dysfunction
The sacroiliac joint is situated between your sacrum and tailbone. This is an area where the back meets the pelvis, and it’s sometimes called the SI joint. This joint can become painful in some people. This joint is important for transferring the weight from your legs to your spine during movement. When it is not working properly, excessive stress can be put on the other joints in your body. Your doctor can perform a thorough physical exam to check for sacroiliac joint pain. X-rays and/or an MRI scan can be used to rule out any other conditions that might be causing your pain.
Congenital spinal defect
Congenital spinal defect refers to conditions that are present from birth due to spinal issues. Examples of congenital spinal issues include spina bifida and scoliosis. Congenital spinal defects are often treated with surgery early in life to keep them from worsening, says Dr. Gurneet Sawhney, one of the best neurosurgeon in Mumbai.
A spinal condition can be very painful, but there are various treatment options available. You just have to be aware of the condition that you have, so you can get proper treatment. Keep in mind that spinal issues are common, but they can be easily managed. With the right treatment, you can reduce pain and get back to your normal life.
Conclusion
People spend a lot of time sitting, which can put excess pressure on your spine. This can lead to spinal problems like disc herniation, degenerative disc disease and more. Keeping your back healthy is important at any age. Fortunately, there are many things you can do to prevent or manage spinal conditions. There are different types of spinal problems that affect people in their day-to-day life.
You might find it difficult to maintain good posture after spending long hours sitting at work or driving a car. The first step towards preventing spinal issues is finding out if you have any of the risk factors for developing them. If you do, it’s best to take action now so you don’t develop a serious condition later on.
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